Copper has been a big part of India’s history, especially when it comes to storing water. But is copper water bottle safe to drink?
Yes, drinking from copper water bottles is an ancient healing system that balances the body’s three doshas: Kapha, Vata, and Pitta (from Ayurveda). Drinking copper water in the morning helps with pH balance and overall health.
Research has shown that storing water in copper containers for about 16 hours can reduce harmful microbes.
Benefits of Copper Water Bottles
Here are five key benefits you can enjoy from copper water.
1. Supports Heart Health
Your cardiovascular system benefits from copper-infused water as it helps improve blood circulation and keeps your blood vessels healthy. It also helps regulate blood pressure and cholesterol levels.
2. Enhances Digestion and Gut Health
Drinking copper water can promote better digestion by detoxifying your stomach and regulating acidity levels. Copper has natural antimicrobial properties that help eliminate harmful bacteria in your digestive system.
3. May Reduce the Risk of Cancer
Copper is a powerful antioxidant that helps combat free radicals, which lead to damaging cells and increasing the risk of cancer.
4. Supports Thyroid Function
Since our thyroid gland relies on essential minerals like copper for proper hormone production, a deficiency in copper can lead to thyroid imbalances. It can also affect metabolism and energy levels.
5. Helps Reduce Joint Pain and Inflammation
If you suffer from arthritis or joint discomfort, copper-infused water can provide relief. Copper has strong anti-inflammatory properties that help reduce swelling and stiffness in the joints.
Side Effects of Copper Water Bottles
Here are some risks you should be aware of when using a copper bottle.
1. Risk of Contamination
You must clean a copper bottle regularly. If not maintained properly, bacteria and mold can accumulate and contaminate your water. So, it’s important to wash your copper bottle thoroughly and frequently.
2. Allergic Reactions
Some people are sensitive or allergic to copper. If you experience skin irritation, rashes, or any unusual reactions after drinking copper-infused water, your body may not be tolerating it well. In such cases, it’s best to stop using the copper bottle and switch to another alternative.
3. Harmful Metal Reactions
Copper can sometimes react with other metals or minerals present in water. For example, when copper combines with iron, it can create free radicals, which may lead to oxidative stress and harm your cells. Make sure your water source is clean and free from excessive minerals to minimize this risk.
How to Use Copper Water Bottle
Below are some tips on how you should use a copper water bottle for the best experience.
- Fill the copper bottle with water and store it overnight in a dry place to allow copper ions to infuse into the water.
- Do not put your copper bottle in the fridge; room-temperature storage is ideal.
- Drink from the copper bottle on an empty stomach first thing in the morning for maximum benefits.
- Avoid storing acidic liquids (like lemon water or juices) in a copper bottle, as they can cause excessive copper leaching.
- Take breaks from drinking copper-infused water. Drink regularly for two months, then take a one-month break to help your body regulate copper levels.
Verdict
That’s all about “Is copper water bottle safe to drink from?”
Drinking from a copper water bottle can be beneficial when done in moderation. It helps purify water, supports digestion, and boosts immunity. However, excessive intake can lead to copper toxicity, digestive issues, and allergic reactions.
